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Kate  Pn

Kate Pn

Kate writes about mastering a healthy work-life balance by focusing on productivity hacking. She is passionate about wellness, an avid cyclist, and a personal development junkie obsessed with biohacking, behavioral change, and optimizing our wellbeing and minds so we can all live to our fullest potential.

Recent Work by Kate

Hey, Colleague: How can I find more time in the day?

Hey, Colleague: How can I find more time in the day?

Work-life balance is a myth, but that doesn't mean you can't hack your productivity to carve more time in a day.
Hey, Colleague: Not sure what I'm passionate about. How do I figure it out?

Hey, Colleague: Not sure what I'm passionate about. How do I figure it out?

It starts with figuring out the type of person you want to be, and asking some deep questions.
Hey, Colleague: What do I do after being laid off?

Hey, Colleague: What do I do after being laid off?

Research has shown losing a job is detrimental to our self-esteem because it is linked to our mental health and bank accounts. 
Hey, Colleague: Should I be quiet quitting, too?

Hey, Colleague: Should I be quiet quitting, too?

Everyone is talking about "Quiet Quitting," which is supposedly the antidote to hustle culture.
Hey, Colleague: What's the best way to achieve work-life balance?

Hey, Colleague: What's the best way to achieve work-life balance?

Spending time outdoors is one way to reset and recharge.
Hey, Colleague: How can I increase my productivity level?

Hey, Colleague: How can I increase my productivity level?

If you need to do deep focused work, start by eliminating distractions, including shutting off notifications.
Hey, Colleague: How do I stay healthy as a night-shift worker?

Hey, Colleague: How do I stay healthy as a night-shift worker?

Your abnormal work hours may be disrupting your circadian clock, leading to bad eating habits and fatigue. But don't worry, our bodies are adaptable and resilient.
Hey, Colleague: How do I combat my work-from-home funk?

Hey, Colleague: How do I combat my work-from-home funk?

Strengthening your dopamine levels by getting a good night's sleep can help.
Hey, Colleague: How can procrastinators motivate themselves?

Hey, Colleague: How can procrastinators motivate themselves?

Write a to-do list. Create small goals. Reward yourself after accomplishing a milestone.
Hey, Colleague: How do you deal with frustration at work?

Hey, Colleague: How do you deal with frustration at work?

Accepting what you can control and reframing your thinking are just some of the tips to avoid the pressure from mounting.