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Whistler’s alpine hiking and biking trails now open for summer adventures

Mount Sproatt and Rainbow Mountain trails are open for hiking, biking and trail running, with restrictions in place to protect wildlife and Whistler’s watershed
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Explore 52 kilometres of high-elevation hiking and biking on Mount Sproatt and Rainbow Mountain—just don’t forget your bear spray

Whistler’s alpine trail networks on Mount Sproatt and Rainbow Mountain are officially open for summer hiking and riding adventures.

While “small patches of snow” remain, the trails are ready for use, Mayor Jack Crompton announced during the July 22 council meeting.

Mount Sproatt

Popular with mountain bikers, Mount Sproatt offers 32 kilometres of multi-use, multi-directional trails with nearly 1,000 metres of elevation gain. Riders can access the trail network via the No. 20 bus or park at the Whistler Interpretive Forest.

The trails wind through old-growth forest and sub-alpine meadows, offering scenic views and a challenging ride. Above the Flank Trail, dogs and e-bikes are not permitted.

Cyclists are urged to plan for mechanical issues and carry emergency supplies. The Resort Municipality of Whistler (RMOW) operates a ranger program on the mountain and posts trail updates seven days a week at the Sproatt trailhead.

Rainbow Mountain

Rainbow Mountain’s trail network is restricted to hiking and trail running—bikes, e-bikes and dogs are not permitted. The area features 20 km of intermediate-level trails with about 850 metres of elevation gain. Trails are multi-directional and a free summer shuttle is available, with parking located at the trailhead off Alta Lake Road.

Camping and swimming are prohibited, as much of Whistler’s drinking water is sourced from 21 Mile Creek, which is fed by waterways in the area.

Bear safety and trail etiquette

Both alpine areas are home to grizzly and black bears. Trail users are reminded to carry bear spray and manage attractants by packing out all waste and avoiding the storage of food.

“Please follow the marked routes and avoid trail damage,” Crompton said. “A few reminders for trail users: dogs are not permitted on the Sproatt and Rainbow Mountain alpine trail networks in order to protect wildlife and Whistler’s watershed. E-bikes, commercial and special event use are also not permitted on these trails.

“Be prepared for travelling in bear habitat, manage attractants, carry bear spray, and of course, respect the environment and pack out all the trash you pack in.”

For trail maps and more information, visit the RMOW’s website.