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Claire Nielsen: Thoughts on grace

Claire Nielsen: Thoughts on grace

In a quiet corner of an extended care home, two women have formed a bond rooted in shared history and mutual respect. Their friendship has sparked deeper reflections on what it means to live with grace.
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Claire Nielsen: The vagus nerve and the mind-body connection

Claire Nielsen: The vagus nerve and the mind-body connection

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.
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Claire Nielsen: Summertime weight gain

Claire Nielsen: Summertime weight gain

Being conscious of our choices and their consequences is a mindful way to take care of our bodies in the summer months.
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Claire Nielsen: Cultivating a practice of gratitude

Claire Nielsen: Cultivating a practice of gratitude

Gratitude can be more than just a practice. It can be a way of living.
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Claire Nielsen: Identity vs. emotional state

Claire Nielsen: Identity vs. emotional state

Positive thinking and self-loving declarations do work, writes columnist Claire Nielsen.
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Claire Nielsen: Dying before resolution

Claire Nielsen: Dying before resolution

Columnist Claire Nielsen reflects on parent-child relationships after recently losing her father.
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Claire Nielsen: The importance of breathing deeply

Claire Nielsen: The importance of breathing deeply

Deep breathing, practiced regularly, has great health benefits, writes columnist Claire Nielsen.
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Claire Nielsen: Alternative and nutritive cancer support

Claire Nielsen: Alternative and nutritive cancer support

When faced with a diagnosis as serious as cancer, many people are rethinking traditional treatments.
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Claire Nielsen: Mushrooms — the fabulous fungi

Claire Nielsen: Mushrooms — the fabulous fungi

Edible mushrooms can be abundant in essential nutrients and fibre, yet low in fat and calories.
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Claire Nielsen: Healing to find our purpose

Claire Nielsen: Healing to find our purpose

"To heal the haunting of guilt and shame, we need to forgive ourselves," writes Claire Nielsen.
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