Claire Nielsen

Claire Nielsen is a health and nutrition coach, columnist, public speaker at health expos, and founder of www.elixirforlife.ca.

She has published articles on nutrition, mental health and relationship health for several years.

Recent Work by Claire

Claire Nielsen: Eating for hormonal health — for the women

From leafy greens to healthy fats, certain foods can help improve hormonal health during perimenopause and beyond.

Aug 25, 2025 6:00 AM Read more >

Claire Nielsen: Hormonal health for women

From hot flashes to heart disease risk, the effects of declining hormones can be profound. Here's what every woman should know about navigating this life stage.

Aug 18, 2025 6:00 AM Read more >

Claire Nielsen: Thoughts on grace

In a quiet corner of an extended care home, two women have formed a bond rooted in shared history and mutual respect. Their friendship has sparked deeper reflections on what it means to live with grace.

Aug 11, 2025 6:00 AM Read more >

Claire Nielsen: On death and dying — no regrets

Death is often feared, but for some, it's also a powerful teacher.

Aug 4, 2025 6:00 AM Read more >

Claire Nielsen: Irritable bowel syndrome and food choices

From bloating and cramps to chronic discomfort, irritable bowel syndrome is often linked more closely to our diets than we realize.

Jul 28, 2025 6:00 AM Read more >

Claire Nielsen: Summertime weight gain

Being conscious of our choices and their consequences is a mindful way to take care of our bodies in the summer months.

Jul 21, 2025 6:00 AM Read more >

Claire Nielsen: Alcohol use gone bad

From social sips to daily dependence, the journey into alcoholism can be subtle but deadly. Columnist Claire Nielsen shares a personal story that underscores the importance of awareness and support.

Jul 14, 2025 6:00 AM Read more >

Claire Nielsen: Alternative and nutritive cancer support

When faced with a diagnosis as serious as cancer, many people are rethinking traditional treatments.

Jul 7, 2025 6:00 AM Read more >

Claire Nielsen: Optimal performance on a plant-based diet

A Netflix documentary is challenging long-held beliefs about the role of meat in athletic performance.

Jun 30, 2025 6:00 AM Read more >

Claire Nielsen: Owning our triggers

From road rage to relationship blowups, our emotional triggers can wreak havoc on our lives. But understanding where they come from is the first step toward managing them.

Jun 23, 2025 6:00 AM Read more >

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