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Introducing Lodestar Media: A guiding light for how you live, work and play in B.C.

Introducing Lodestar Media: A guiding light for how you live, work and play in B.C.

A bold new chapter unites newsrooms and neighbourhoods, enhancing its community news roots to better serve its audience and advertisers
Choosing singlehood? Here are 5 tips for thriving while being single

Choosing singlehood? Here are 5 tips for thriving while being single

Being single is often seen as a temporary stage, rather than a legitimate or fulfilling way of life, but research shows single people can lead fulfilling, happy lives.
Claire Nielsen: To eat grain or not to eat grain

Claire Nielsen: To eat grain or not to eat grain

Grains have been a staple of the human diet since ancient times, providing essential nutrients and energy.
PARTIAL RECALL: Week of May 2, 2025

PARTIAL RECALL: Week of May 2, 2025

Free Will Astrology for the week of May 2

Free Will Astrology for the week of May 2

Claire Nielsen: Lymphatic massage for health and healing

Claire Nielsen: Lymphatic massage for health and healing

Unlike deeper massage, lymphatic massage is a method that uses lighter pressure, gentle strokes and taps.
PARTIAL RECALL: Week of April 25, 2025

PARTIAL RECALL: Week of April 25, 2025

Free Will Astrology for the week of April 25

Free Will Astrology for the week of April 25

Claire Nielsen: Laughed so hard I peed my pants

Claire Nielsen: Laughed so hard I peed my pants

Pelvic floor disorders like incontinence and prolapse can significantly affect women's quality of life and make some women hesitant to exercise for fear of exacerbating their symptoms, writes columnist Claire Nielsen.
Planning for spring's garden? Bees like variety and don't care about your neighbours' yards

Planning for spring's garden? Bees like variety and don't care about your neighbours' yards

The Conversation shares new research from University of Tennessee assistant professor Laura Russo showing that bees zero in on the flowers they like and ignore the surrounding landscape.