Lifestyle

NEW YORK (AP) — The first thing Alison C. Jones does when she wakes up is to name three things she’s grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed up for her emotionally.

The idea to "eat right for your blood type" was popularized by Dr. Peter J. D'Adamo in the '90s.

A new study has found culture influences how much shut-eye you require to stay healthy.

Fostering children's love of literacy is an accessible and practical way for families to be involved in the process of their early literacy development.

If you've been told more than once that you take things too personally, it might be time for some honest self-reflection. This article explores how recognizing our own patterns can lead to meaningful change.

From passive-aggressive comments to constant self-victimization, some individuals have a knack for making every situation revolve around them. This article explores strategies for dealing with such behavior while protecting your own mental health.